Helpful Yoga Props
I am a yoga props girl. When I set up for a class, I grab all the yoga props – strap, bolster, blocks, blanket – you name it. Sometimes I even bring my own. Having props beside me lets me know that no matter what comes up, I can be supported, properly aligned, and able to breathe easier and have more space. This wasn’t always the case, however.
Yoga props have gotten a bum rap over the years. Many yoga enthusiasts never consider using props. They have been deemed “only for beginners” or used to “dumb down” the pose. However, a prop can enhance a pose, bringing the floor closer to those that lack flexibility or just have shorter arms. They can help us to go deeper into a stretch without overdoing it. Yoga props give us stability and alignment.
Most of the time, the instructor will suggest specific props for the class but don’t be afraid to grab a strap or an extra set of blocks, even if they don’t suggest it.
Here are the 5 Yoga Props I cannot be without.
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1. Blocks. Blocks. Blocks.
Blocks come in different sizes, materials and even shapes. I love all blocks but my favorite are cork blocks. I love them for their stability and for bringing the ground closer to me. Because they are so firm, I feel that I can rely on them to hold my weight in balance poses. Foam blocks are perfect for support when a leg or hip just won’t reach the ground. They provide comfort as well. I often use blocks under my knees/thighs when sitting cross legged or in butterfly; just for a little more support.
2. The Strap.
Straps support the joints and help to increase flexibility. They come in so many different lengths and colors. I have several. I use straps often for assisting in the stretch. Again, don’t be shy about using the strap even if it isn’t prompted by the instructor. Sometimes, we just don’t have the flexibility, or we have an injury that prevents us from making the connection. If you can’t reach your feet or touch your hands behind your back, grab the strap to help make that connection. Don’t have a strap? Use anything – a tie, a scarf, a belt, a towel.
3. Bolster.
The bolster is a soft, supportive cushion that helps aid in opening the body. It is comfortable to sit on; raising the hips to better align with the knees. A bolster can be used in a variety of ways but especially during restorative poses. During savasana, a bolster under my knees helps to support and release tension in my low back. It can be used to support child’s pose as well, allowing me to relax more fully into the pose. Pillows or couch cushions work great too!
4. Blanket.
Great for cushioning the knees when in kneeling poses, a blanket lends a sense of comfort. Sometimes a block or a bolster is just too much. A folded up blanket may be just enough. Often used during savasana, as the body cools down after an active practice, a blanket provides warmth and coziness.
5. Yoga Mats
My yoga mat is my space. Mats come in many different thicknesses, colors, materials. Everyone has their own preference for a yoga mat. Being in a large body, I looked for a larger mat that had good grip – with the floor and for my hands and feet. I have tried many different mats in several price ranges. I used the Amazon Basics mat for years. Once I got serious about my practice, I went for the Jade Yoga XL. It’s pricey but worth it to me.
Cost
It is easy to go down the proverbial rabbit hole when it comes to yoga props. But you don’t have to spend a lot of money. A mat and a set of foam blocks would be just fine – or even a blanket and some big books!
What Is Your Favorite Yoga Prop To Use In Your Yoga Practice?
I hope you enjoyed this list of my favorite yoga props. Do you have a favorite prop? Let me know on Instagram!